wake up and read the following hair loss prevention tips that are sure to restore both your lost tresses as well as your peace of mind!
- STRESS NO MORE : Did you know that stress is amongst the leading causes of hair fall? For any and all hair fall solutions to work on you, begin with keeping your mind calm and peaceful. Remember to stay happy for healthy hair!
- CHUCK OUT JUNK FOOD :Your hair, just like your body needs necessary nutrition to function. However, this is not something you can get by feasting lavishly on junk food. Hair fall is thus an indicator of your poor eating habits. Include fish and omega-3 fatty acids in your diet for voluminous hair and reduced hair fall.
- BE WATER WISE :Excessive heat, pollution and even the winter chill can do a lot to damage your hair. Did you know that out of those 8 or 9 glasses of water that you drink daily, at least 4 are utilized by your hair. Add an extra glass of water to your diet to provide complete nourishment to your scalp as well. This is a good tip for hair loss prevention.
- EXERCISE YOU WAY TO GORGEOUS HAIR : The trick is to get enough blood to flow in your scalp. And physical exercise promises nourishment to your scalp and hair by getting the nerves to supply fresh oxygen to the brain. Furthermore, the hormones that are released while you exercise are vital for the health of your hair.
- PAMPER WITH PROTEIN : This is a very vital hair fall solution. Be sure to include some amounts of protein in your diet each day and find out for yourself how vital they are for keeping your hair strong and breakage free. Paneer, eggs, soya, peanuts are some commonly available sources of protein you can include in your diet.
- STAY SUN SAFE : Direct sunlight can be disastrous for your hair. It doesn’t just rob your hair of all its moisture but also leaves it looking dull and feeling lustless. Thus, act smart and save your hair from sun damage by wearing a smart head gear (scarves, hats, caps) or bring out those umbrellas!
- OFF THE SHELF : Shampoos and conditioners that strengthen your hair and nourish them with natural, vitamin-rich oils promise attractive lustre along with breakage-free hair. A particularly effective product available in the market is Vatika Premium Naturals Henna and Olive.